We offer a vigorous regiment of strength, endurance, and boxing services, along with self defense courses for women of all ages. Below are our starter classes and when they take place.
| Service | Weekday | Time |
|---|---|---|
| Boxing | Tuesday/Thursday | 3pm-6pm |
| Endurance Training | Tuesday | 1pm-2pm |
| Strength Training | Wednesday | 4pm-6pm |
